Core + Co is a boutique and intimate home studio in the heart of the Eastern Bays (Auckland), specialising in the teaching and practice of Mat Pilates and Garuda Barre, as well as both pregnancy and post-natal Pilates. Both forms of exercise are designed to improve your physical health and mental wellbeing giving you an opportunity to participate more fully in your life, and feeling more at one with your body.

If you are a sports enthusiast or dedicated athlete, Pilates and Garuda will improve your game and performance.  Both forms of exercise are both preventative and rehabilitative at the same time improving your fitness level, strength, mobility, conditioning, and overall wellbeing.

Whether you’re recovering from a physical injury, looking for an alternative to traditional gym workouts or an accomplished athlete, Pilates and Garuda will challenge you but the rewards will be considerable.

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Core + Co also specialises in empowering women through all stages of menopause by offering tailored, expert-led training elements to classes. The approach combines knowledge with personalised guidance, addressing the physical, emotional, and mental challenges that can arise during this transformative time. Through a range of safe and effective exercises and nutrition advice, Core + Co ensures that women feel supported and confident as they navigate exercise and training through menopause. Core + Co creates a comfortable and encouraging environment where women can learn how to strengthen their bodies, manage symptoms, and enhance overall well-being during this crucial life phase.​

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Core + Co caters for all age groups, fitness levels and health conditions, and most importantly we have FUN! 

Discover what it feels like to take control of your body and wellbeing - start today with Core + Co!

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LONGER | LEANER | STRONGER